Taking care of yourself during and after pregnancy helps keep you and your baby healthy.

It can also help you adapt to your changing weight and shape during pregnancy and cope with being in labour.

Our free service starts with a personal assessment where we will make a health plan for you.

You will then have access to three important areas of support:

1. Staying active- we can offer you 12 weeks of free one-to-one support to learn simple, safe and suitable ways to keep moving and stay active.

2. Quitting smoking- you will get lots of help and support from your health coach who will tell you about nicotine replacement products and other stop smoking aids.

3. Managing your weight- if you have given birth in the last 12 months you can join our free weight management course designed to help you maintain your weight in a safe and sustainable way.
 

PLEASE CONTACT US TO FIND OUT MORE :

 

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