Looking for Inspiration to Lose weight, quit smoking, get active, drink less, and feel better?

For example with the help of NHS Digital Weight Management Services, please see the 2-page document below :

Our nearest Park Run is running every Saturday at Queens Park in Crewe at 09:00.

….On Christmas Day, 2021, there were 244 runners!!

It’s the social side that everyone mentions, as much as the physical element, that results in improved health. For all the details you need please go to the Crewe Park Run page.

There are also volunteering opportunities if you would like to be involved.

One You Cheshire East is part of a national health initiative supported by Cheshire East Council. They provide services such as smoking cessation, falls prevention, alcohol reduction, healthy eating, exercise, weight loss and family health.

The following programmes are available:

OYCE A4 all services ad (2)