Watch Adam’s video to see how exercise helped him keep up with his kids and lead by example.

We have a new Men’s Only programme for Move More and Lose Weight.

In the private Facebook Group, you’ll have exclusive access to:

• Live workout videos with Ellis and Reece
• Access to healthy and tasty recipes
• Weekly Q&A sessions
• Cookalong live videos, and much more…

Being active is really important for your body and mind – and the good news is there are lots of easy ways that you can become more active.

We offer a range of free physical activity classes including body conditioning, stretch and flow, chair-based exercises, circuits and many more!

You will also receive support from your personal Health and Wellbeing Coach who will complete a physical activity assessment before you start so that they can help you set activity goals that are personal to you and ensure the class is the right levels for you.
 

Looking for Inspiration to Lose weight, quit smoking, get active, drink less, and feel better?

https://www.nhs.uk/better-health/
 

Our free Lose Weight programme has been designed by experts and is proven to help you lose weight in a safe and sustainable way.

You will find out more about nutrition, eating habits and how to be more active. Starting with a brief 20-minute assessment, we’ll find the best way for you to get results.

Our Lose Weight programme is a 12-week online group behaviour change course, which arms you with the tools and information to not only lose weight, but instilling habits to keep the weight off.

You will also have access to our range of courses, including free use of Slimming World’s successful programme.

PLEASE CONTACT US TO FIND OUT MORE :