Shirley is a Dance Movement Psychotherapist with a Masters Degree from Canterbury Christchurch.
Shirley Brocklehurst is a qualified Tai Chi and Medical Qi Gong instructor. She is a member of the Tai Chi Union of Great Britain and holds qualifications with the Tai Chi for Health Institute and the International Tai Chi Alliance.
Shirley is also qualified Postural Stability Instructor (falls prevention/OTAGO/FAME) and an accredited teacher with the Keep Fit Association.
Age UK is funding a limited number of free places in the online sessions that she runs for adults over 50 living in Cheshire. These are on Mondays, Tuesdays and Thursdays at 11am.
For all information please email Shirley
Looking for Inspiration to Lose weight, quit smoking, get active, drink less, and feel better?
For loads of top tips please visit the NHS Better Health website :
….On 7th May, 2022, there were 294 runners!!
It’s the social side that everyone mentions, as much as the physical element, that results in improved health. For all the details you need please go to the Crewe Park Run page.
There are also volunteering opportunities if you would like to be involved.
One You Cheshire East is part of a national health initiative supported by Cheshire East Council. They provide services such as smoking cessation, falls prevention, alcohol reduction, healthy eating, exercise, weight loss and family health.
The following programmes are available: