Shirley is a Dance Movement Psychotherapist with a Masters Degree from Canterbury Christchurch.

Her classes are as much about social interaction and mental wellbeing as anything else, so please feel like you can try a class out to see if you like it…..

Shirley Brocklehurst is a qualified Tai Chi and Medical Qi Gong instructor. She is a member of the Tai Chi Union of Great Britain and holds qualifications with the Tai Chi for Health Institute and the International Tai Chi Alliance.

She now has 3 Tai Chi for Better Health sessions running in the more rural parts of our Nantwich and Rural Care Community (please see posters below).

Shirley is also qualified Postural Stability Instructor (falls prevention/OTAGO/FAME) and an accredited teacher with the Keep Fit Association.
Age UK is funding a limited number of free places in the online sessions that she runs for adults over 50 living in Cheshire. These are on Mondays, Tuesdays and Thursdays at 11am.

For all information please email Shirley

Looking for Inspiration to Lose weight, quit smoking, get active, drink less, and feel better?

For loads of top tips please visit the NHS Better Health website :

Our nearest Park Run is in the beautiful Queens Park in Crewe every Saturday at 09:00…….
……with a cafe at the end for a drink and chat!!! 🙂

….On July 22nd, 2023, there were 176 runners!!

It’s the social side that everyone mentions, as much as the physical element, that results in improved health. For all the details you need please go to the Crewe Park Run page.

There are also volunteering opportunities if you would like to be involved.

https://www.oneyoucheshireeast.org/lose-weight/

One You Cheshire East is part of a national health initiative supported by Cheshire East Council. They provide services such as smoking cessation, falls prevention, alcohol reduction, healthy eating, exercise, weight loss and family health.

The following programmes are available:

OYCE A4 all services ad (2)


 
One You Cheshire East- Eligibility Criteria. March 22