One You Cheshire East is part of a national health initiative supported by Cheshire East Council, along with Peaks & Plains Housing Trust. Together, we’re committed to helping make it as easy as possible for local people to live better, healthier and longer. They provide services such as smoking cessation, falls prevention, alcohol reduction, healthy eating, exercise, weight loss and family health.

The following programmes are available:

• Be Steady Be Safe Falls Prevention Programme (24 week programme of balance, strength and education classes)
• Active Lives Physical Activity Referral Programme (12 week exercise programme, swimming, walking, gym, exercise classes etc.)
• Reshape Adult Weight Management Programme (12 week course, weekly one hour nutritional education classes and weekly leisure centre pass)
• Taste For Life Healthy Cookery Courses (6 week cookery course of nutritionally balanced, low cost, healthy meals)
• Let’s Get Movin Family Weight Management Programme (12 week leisure pass, nutritional support and lifestyle workshop)

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Alternative Solutions is a Social Prescription support service at your GP Practice for people aged 18+ who might have health and wellbeing concerns as a consequence of non-medical issues. You might want to come and speak to us about anything that matters to you, for example:

• Lifestyle factors – exercise, stopping smoking
• Social factors – isolation, loneliness, bereavement, housing
• Confidence factors – positivity, anxiety or depression
• Money factors – eligibility for benefits or your entitlements as a carer
• Work factors – volunteering or getting back into the workplace
• Community factors – wanting to engage more with your community

The service is available in your GP Practice, further details are available by clicking on the Social Prescription link.

ADCA provides welfare support to vulnerable and socially isolated adults and older people and their carers within Audlem and District, promoting social inclusion, community participation and independence.

We are based in the Audlem Public Hall Annexe.

• We provide a Day Club, a Lunch Club and a Coffee Club every week
• We run a Friday Fun Games afternoon twice a month — open to all ages
• We offer a Befriending Service to people who are isolated
• We hold a twice monthly Carers’ Support Group and organise carers’ breaks
• We run a voluntary Medical Transport Service to take people to GP, clinic and hospital appointments

We are always looking for more volunteers to join us in our work!

Useful information and advice on a huge range of subjects plus an easy to use directory of services, support and activities, including:

• Health matters

• Community activities

• Care and support for adults

• Living independently

• Care & support for children

• Education, employment and money matters

• Looking after someone

• 0-25 Local offer for SEN and disability

• Staying safe