Our falls prevention class meets every Tuesday with Kate at Nantwich Elim Church, 13:00 – 14:00 :

Are you over 65 and worried about falling?

• Have you fallen in the last 12 months?
• Do you feel unsteady when standing or walking?
• Do you worry about falling?

This gentle exercise programme helps you improve your strength, balance, mobility and posture.

We will start by providing you with a screening assessment and create a plan to help you. You will then work with a qualified Health Coach to learn exercises that will help you feel more stable.

The simple exercises are designed for older adults and are adaptable to match all abilities and circumstances. Most of them can be done seated if required.

 

 

If you think you could benefit from our free support and you are able to join us in Nantwich, then please do sign up to find out more.

Please note that before joining Kate in Nantwich for her class you need to attend your initial assessment with one of our health coaches. To book an initial assessment, call 0808 1643 202 or fill in this brief online form.

 

PLEASE CONTACT US FOR FURTHER INFORMATION.

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