Move it or lose it - Nantwich and Rural Care Community

Move it or lose it

February 21, 2022

Move It or Lose It is a group exercise class developed by experts in ageing research to help improve a person’s flexibility, aerobic health, balance and strength. All exercises can be performed seated or standing, depending on a person’s ability.

PLEASE SEE THE 1-PAGE LEAFLET BELOW FOR DETAILS :

A referral for these classes is not required.

Move it or lose it flyer no bleed

 

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